Visualizations – Day One

Schedule Changes, No Excuses

A sudden shift in the schedule made me underestimate the amount of time I had. Still, I really have no excuses since I had time this morning to do the things I need to get done. I still have to deal with the time I have and make most of it.

The First Day of Visualizations

I had set up a timer on my iPhone for 20 minutes to keep track of the visualization time. I went through the steps of relaxing each part of my body. I had a hard time counting from 20 to 1! I guess I had a hard time with that since I was pretty relaxed at that point.

For me to visualize the changes and goals in my life was challenging. The visualizations themselves were like watching a movie that what totally out of focus. I can see blobs of images coming in and out the movie and I can barely make out the movements and actions. The sounds and sensations were vague and barely familar.

Other than that, I felt quite refreshed and relaxed. I had a good night’s sleep and managed to wake up a little earlier. I also decided to avoid the late night snacking I did these past few days and that helped the entire process.

Now, let’s see it goes for the next 29 days…

A Heavy Load

Wow. That was a little more than I expected. The number of classes I’m teaching has increased. I’m actually busier now than I was during summer vacation! I think that’s a first for me. My schedule is really twisted. I don’t think I’ve ever seen it like this before. I’m still feeling pretty good though. It’ll keep my mind sharp.