Yes, I’m feeling under the weather.

It got pretty bad yesterday. When I got back home, I was sweating profusely and my body demanded that I lay down and be unconscious.

I complied.

In the morning, I was nutty enough to go swimming. And for a couple of hours in the morning I felt better.

Then I realized I’d better go to the hospital.

So to the hospital I went. Found out my condition was worse than I thought. I got my shots, my meds, had spicy fish stew for lunch and slept for an hour and a half.

All this time and afterwards I thought about awareness and mindfulness.

It was my attempt to carry over what I did from my meditation session in the morning.

Another important thing: perception. I’m doing my best to see things as they are without any additional personal input.

It’s much harder than I thought. I was thinking several things when I poured water into a mug and drank it.

So what’s the big deal?

I want to put all the focus into what is front of me. The reason for that is so I can work the important things as best as I can.

For that to happen, I have to softly focus on all things, like drinking a glass of water.

The plan is to continue my state after meditation. And see what happens from there.