I really don’t like pain. But I’ve reached a point where the pain is inevitable. It is what it is. I’ve trapped myself in a corner and now I have to find a way to get out. Potential harm to myself and others is a real possibility. So what am I doing about this? Intention. […]

It didn’t work out exactly as I wanted, but I got much closer. That was encouraging. I got up at 5:00 am. That was possible because I actually went to bed around 10:30 pm. It’s my guess I went to bed at that time. It was due to a headache I had at the institute. […]

I woke up at 8:00. I started my routine. The only thing I didn’t do is exercise. The weather is rather hot and I’m hesitant for some reason. I was determined to dabble. I thought about my outcome. I tried to take action on what I wanted to do. I didn’t try to see if […]