It’s funny how I don’t know my natural breathing rhythm. I mean I’ve been breathing all my life, right? And I’ve done my natural breathing thousands of times, if not more than that. I’ve never had to figure that out. But how come I don’t know my natural breathing? Even now, as I write this […]
Tag: meditation
Countdown
Giving credit where it’s due, I got this from Prince Ea from his Facebook Fan Page. He says that if you’re afraid to do something, you can trick your mind into doing it by doing a countdown from 5 to 1. When you reach 1, you just go for it.Easy peasy lemon squeezy. Easy peasy […]