It’s funny how I don’t know my natural breathing rhythm. I mean I’ve been breathing all my life, right? And I’ve done my natural breathing thousands of times, if not more than that. I’ve never had to figure that out. But how come I don’t know my natural breathing? Even now, as I write this […]

On a Monday morning, I got a really good swimming lesson. It was not what I expected. The Lessons Learned from Swimming I mean, I’ve learned many swimming techniques. I’ve re-learned how to do a front crawl. I’ve learned how to refine my backstroke. I’ve learned how to do that frog style of swimming. And […]